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Being healthy doesn’t have to be hard.
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MOVEMENT HEALS THE MIND
Connecting the body with breath helps us to re-establish a relationship with our body. Through movement, we increase endorphins, boost energy, and find a way to silence the outside "chatter" through a quieter mind. -
FOOD HEALS THE BODY
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. -
LAUGHTER HEALS THE SOUL
It's laughter that helps me overcome the fears, doubts, uncertainties, and overwhelm that I experience. It's laughter that warms my heart, fills my body with love, and connects me with special people every day. - Joyce Marter
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach and Yoga Teacher, I create a supportive environment that enables you to articulate and achieve your goals while reconnecting with your body.
Most approaches to creating a healthy lifestyle dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our time together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
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In case you missed it, earlier in the year, I received my official "Kidding Around Yoga" certification. This program is unlike any you've ever experienced. First and foremost, it's for CHILDREN! (Although, I will admit that I've used the techniques in my adult classes and they've been nothing but FUN!)
KIDDING AROUND YOGA IS STRESS REDUCTION! For children, play is their language. It's how they learn. KAY teaches yoga as play. We teach children how to use yoga/play in difficult situations - Swami Vidyananda
Yoga is not a destination; rather it is a journey of a lifetime, which takes discipline. Ideally, when children learn at a young age the benefit of a committed practice, it ripples out into their everyday life activities, relationships, and responsibilities. When they learn that yoga takes practice versus an immediate accomplishment, they learn and accept that life is a path with good days, bad days, and everything in between. - Jodi Komitor
As requested, Holistic Peace's Little Yogis is offering a summer session! Yoga by Robin (on Main St in Marlton, NJ) has kindly offered her space for your little ones to grow, play, and BREATHE!
If you haven't already, check out the spotlight video on my home page to see a little of what I offer with Kidding Around Yoga. I promise, your little ones won't be disappointed!
Details (Spaces are Limited)
When: 6 week session runs from 7/14-8/18/16
Thursdays, 3:45- 4:30pm
Cost: $60 for 6 weeks
Where: 25 East Main Street, Marlton, NJ 08053
Register: Call me at 856.452.1841 or Email at Jflanaganhhc@gmail.com
KIDDING AROUND YOGA IS STRESS REDUCTION! For children, play is their language. It's how they learn. KAY teaches yoga as play. We teach children how to use yoga/play in difficult situations - Swami Vidyananda
Yoga is not a destination; rather it is a journey of a lifetime, which takes discipline. Ideally, when children learn at a young age the benefit of a committed practice, it ripples out into their everyday life activities, relationships, and responsibilities. When they learn that yoga takes practice versus an immediate accomplishment, they learn and accept that life is a path with good days, bad days, and everything in between. - Jodi Komitor
As requested, Holistic Peace's Little Yogis is offering a summer session! Yoga by Robin (on Main St in Marlton, NJ) has kindly offered her space for your little ones to grow, play, and BREATHE!
If you haven't already, check out the spotlight video on my home page to see a little of what I offer with Kidding Around Yoga. I promise, your little ones won't be disappointed!
Details (Spaces are Limited)
When: 6 week session runs from 7/14-8/18/16
Thursdays, 3:45- 4:30pm
Cost: $60 for 6 weeks
Where: 25 East Main Street, Marlton, NJ 08053
Register: Call me at 856.452.1841 or Email at Jflanaganhhc@gmail.com
Ideally, I would journal daily. Realistically, it just doesn't happen. However, I do try to spend at least some time every Sunday morning reflecting on the past week, the week to come, my goals, my hopes, and my loves. Won't you join me?
Life is too short not to be doing something that you love. Are you living your dream or standing on the sidelines? What's standing in your way? Are you taking action to reach those goals or paralyzed by fear? What's the worst thing that could happen if you moved in the direction of your passion? Would you be able to handle that?
Hmmm...points to ponder.
Feel free to share your thoughts in the comment section. This is a safe place. No judgement.
Love to you all on this beautiful day ♥
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